March 2026 Meeting

March Meeting Clarification !!

Our next meeting will feature Kaitlyn Wise, the lead trainer at Roseville Health and Wellness Center.  She has been training there for 15 years.  Kaitlyn has a BS in exercise philosophy and an ACSM Personal Training License.  She has over 8 years of experience in working with Parkinson’s patients and has created a program that tailors to walking gait, cognitive exercise, strength training, and balance.  Kaitlyn has a passion for working with seniors and those who have Parkinson’s.  She is part of PANC ParkinsonWise trained professionals.  Kaitlyn plans to share the benefits of exercise and how it can help with daily living.


We hope that you will join us!


Place: Dante Event Center

              2330 Fair Oaks Blvd., Sacramento


Date:  Thursday, March 26th


Time:  Doors open at 9:30 AM

              Meeting starts at 10:00 AM

              Kaitlyn's presentation will begin at 10:30 AM



The Passing of Long-Term Member

Kay Griffin

It is with great sadness we share the passing of one of our dearest and long-term members, Kay Griffin.  Kay passed away on March 17th.  The family plans right now are to have a service at St. Michael’s Church on May 9th at 11 AM.   The family suggests that you read Kay’s obituary in a future edition of The Sacramento Bee, which will give more information.  We will also share additional information when we receive it.  If you would like to send a personal message to Hugh and his sons, Scott and Tim, their mailing address is:


Hugh Griffin, 4944 Kipling Avenue, Carmichael, CA 95608


Email address:  [email protected]


Kay and Hugh have been members of the Arden Arcade Support Group for many years and have been one of our biggest supporters. Although quiet and unassuming, Kay and Hugh have both raised a considerable amount of funds over the years which they have donated to the Parkinson’s cause.  With Kay’s influence, our group received a generous grant from St. Michael’s church to be used for the enrichment of our group.  Among the many things for which Kay will be remember was her infectious smile and Hugh for the loving care that he gave for many years.


Arden Arcade Parkinson's Support Group

Meeting Rules

Some have expressed the need for a few ground rules for how we participate in our meetings. Here are a few thoughts to consider:


1.  Be respectful of our speakers and of each other.


2.  Listen actively with an open mind, focusing on

     constructive, solution-oriented comments rather than

     personal attacks.


3.  If a particular topic is not useful to you or does not apply

     to your situation, realize that the information may be

     useful to others.



4.  Do not badger our speakers or each other. 


5.  Do not monopolize support group meeting time.


6.  If you have an issue with what is being presented, make

     your comments brief and to the point, allowing others to

     have their time.  Alternatively, consider taking that up

     individually after the meeting has concluded.


7.  Never verbally attack a speaker or another meeting

     participant.


Thank you.

Upcoming Events from the Parkinson Association of Northern California

As you may know, the Arden Arcaded Support Group is an affiliate of PANC, the Parkinson Association of Northern California. The March 2026 PANC Update newsletter highlights a number of upcoming events and other useful topics, including:

  • Walk to Cancel Out Parkinson's on April 25
  • Sailing4Parkinsons Event on April 11 and 12
  • Parkinson's Advocacy Day on April 13

Optimizing Care: Empowering Your Voice in Medical Appointments

The following notes are provided by the Stanford Parkinson's Community Outreach Program at Stanford University.


In late October 2025, the Parkinson's Foundation presented a webinar: "Optimizing Care: Empowering Your Voice in Medical Appointments," as part of its Optimizing Care Initiative.


The Optimizing Care Initiative is intended to help people with Parkinson's Disease (PD) monitor symptoms in advance of medical appointments, and communicate their needs and personal goals to their health care team.


Neurologist Sneha Mantri, MD, MS, with Duke University and Parkinson's caregiver Carla Velastegui were the speakers, giving listeners both professional and personal perspectives on preparing for neurological appointments, self-advocacy during appointments, and following through on the care plan between appointments.


Dr. Mantri acknowledged that the number of issues a person with PD may want to discuss often don't fit into a limited appointment time. She introduced a powerful storytelling formula she calls "Headline + Impact." This self-advocacy tool shares what symptoms you are experiencing and the effect it is having on your quality of life. It helps your neurologist understand the whole situation, what is bothersome and why, so they can suggest effective solutions. 


Dr. Mantri also shared a new fact sheet and worksheet developed by the Parkinson's Foundation that helps people with PD and their care partners identify the three most important issues to discuss during their next neurology appointment. 


Steps to Prepare for a Parkinson's Appointment:


Fact Sheet: 

parkinson.org/library/fact-sheets/prepare-parkinsons-appointment 


Worksheet: parkinson.org/sites/default/files/documents/Steps-Prepare-Parkinson-Appointment-Fillable.pdf


Carla Velasgui outlined a 7-point appointment preparation guide that she and her mother use before neurology appointments. This level of preparation empowers people with PD and their caregivers. It also builds the partnership between the care provider, caregiver, and person with PD, optimizing care.


1.  Prepare ahead – Track symptoms for at least a week,

    make note of what's most bothersome


2. Review your notes – Decide how to focus the discussion

    by identifying your top priorities


3. Identify your priorities – Determine 2-3 things that

    matter most for this appointment


4. Speak up – Become comfortable sharing observations,

    needs, and goals


5. Honor autonomy – This is especially important for care

    partners; it means respect the rights of the person with PD

    to make their own healthcare decisions, even if you

    disagree


6. Clarify next steps – Leave the appointment with an

    action plan that you understand


7.  Stay involved – Care partners should remain active

    between appointments by monitoring progress, medication

    side effects, and mood changes.


Dr. Mantri ended by reminding people that what you do between PD appointments also a considerable factor in your overall health. These are her recommendations:

  • Follow through on any recommendations made
  • Educate yourself on PD and what is impacting you
  • Access available referrals and resources
  • Engage in exercise or support groups
  • Monitor progress


Watch the webinar on the Parkinson's Foundation YouTube channel: youtube.com/watch?v=fKBCbxOsFdc&list=PLDGRDRM479GuzZjOzPl6Pm8MpwoGfIEpu&index=3 


Find more information about preparing for doctor appointments on the Stanford's Parkinson's Community Outreach website, including symptom tracking worksheets, online tools, and apps.


https://med.stanford.edu/parkinsons/symptoms-PD/appointments.html